Exclusive Trends, Crucial Lab Spaces, and Gas Leak Explosion

Nelson Mandela's party faces biggest test in 30 years...

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American Centrist
May 31, 2024

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Hey there, my wonderful American Centrist friends! I hope this day finds you all feeling as fabulous as you look. If you're feeling a little bit drained from the week, don't worry - we'll get through this together.

Joke of the Day: How do you get a squirrel to like you?

Act like a nut.

Never Cut Carbs…Do This Instead

Cutting carbs to lose weight? Not so fast

One of the world's top doctors says there's a MUCH easier way, that works even better.

It's already well known that the Keto diet can give people more energy, clearer thinking, and help burn fat.

But thanks to a new discovery, it seems there are specific foods that can accomplish the same thing... without cutting a single carb.

The secret comes down to what a top cardiothoracic surgeon calls "caloric bypass." Essentially, certain foods trick our cells into "bypassing" calories we eat, so they don't get stored as fat.

Incredibly, it turns out this is actually great for overall health. Users have reported more energy, improved digestion, a healthier body, and in many cases dramatic weight improvements. And this comes without cutting carbs.

Click Here To Find Out Now>>

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Keeping up with America

Deadliest year in a decade for executions worldwide; U.S. among top 5 countries: The number of people put to death worldwide spiked by 30% in 2023, making it the deadliest year in nearly a decade, according to a new report released Tuesday by Amnesty International.

Several injured as gas leak explosion blows out first floor of Ohio building: At least seven people were hurt in the Youngstown blast, including one who was in critical condition, a hospital spokesperson said.

Storm-weary Texas battered again as powerful storm, strong winds kill 1, cause widespread damage: Power outages remained widespread in storm-weary Texas after another burst of severe weather flooded streets, uprooted trees and ripped off roofs. Authorities said a teenager was killed at a construction site while working on a home that collapsed.

Albert Ruddy, The Godfather and Million Dollar Baby producer, dies at 94: Ruddy, born in Canada, produced more than 30 movies, and was on hand for the very top and very bottom.

American arrested in Turks and Caicos over 9 mm ammo found in bag sentenced to time served and $9,000 fine: Another American who was arrested in the Turks and Caicos Islands for possessing ammunition was sentenced to time served and a $9,000 fine on Tuesday, officials said.

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Around the World

T-Mobile to buy almost all of U.S Cellular in deal worth $4.4 billion with debt: T-Mobile is buying U.S. Cellular’s wireless operations and certain spectrum assets in a deal valued at $4.4 billion, and further consolidating the industry.

Nelson Mandela's party faces biggest test in 30 years as South Africans begin voting in pivotal election: “A lot of opposition is seeing that this is perhaps the first opportunity that they’ve had for 30 years for a more pluralistic politics,” one analyst told NBC News.

Lets Talk Business and Tech

Richer, Wiser, Happier

I Work for a Bank - Here Are 6 Banking Tips for Retirees: You might think that by the time you've reached retirement, you have your financial needs wrapped up.

Guess What? My Boomer Parents Were Right About Money | Liliana Hall, CNet. My baby boomer parents knew how to stretch a dollar. Juggling three kids, a mortgage and a couple of car loans on a middle-class income in the late ’90s was an exercise in frugality. We grew up hearing “Money doesn’t grow on trees” like every other kid. But when my older brother suggested our dad get more “free” money out of the ATM, the true money management lessons began.

Is 'loud budgeting' an inclusive conversation or an exclusive trend? As more of us talk money on social media, maybe the best part is that the conversations can get bigger.

Sports and Showbiz Shenanigans

Channing Tatum’s Free Association, Brad Pitt’s Plan B Entertainment Team for Docuseries | Joel Edgerton Joins Buzzy Cast Of Ruben Östlund’s ‘The Entertainment System Is Down’

Knives Out 3 Cast Revealed: Here's Who Is Joining Daniel Craig in the Netflix Murder Mystery | 'Game of Thrones' author George R.R. Martin says book adaptations almost always 'make it worse'

 Life Hacks to Hack Your Life

Fitness: The pros and cons of using incline on a treadmill

9 of the Worst Music Festival Disasters in United States History

5 journaling tips for beginners

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